A Chinese New Year with Health and Wealth

17
Jan
2020

Chinese New Year(CNY) eve are just one week away from now on. Reunion and gathering with families and friends are common CNY tradition from CNY eve to 15th day of the New Year. Are your CNY recipes ready for all these gathering meals? By replacing different ingredients, you can actually enjoy all your traditional foods in a much healthier way.

How to Prepare Your Meal in Healthier Way?

Healthy Hot Pot

Steamboat

Preparing steamboat for a big group will be a fuss-free and healthier choice as all foods are cooked in the soup. Cooking own soup with fresh vegetable or pork bone can reduce intake of salt as most of the ready stock have a high amount of salt. Remember to pick the pork collar over the pork belly and buy more chicken or fish instead of lamb or beef. Always go for more mushrooms, vegetables and not forgetting about tofu.

Yu-Sheng

Instead of adding preserved ingredients, simply replace it with carrot, lettuce, radish, cherry tomato and purple cabbage to make your yu-sheng more colourful. Apart from that, putting some fruits (e.g. mango, tangerine, green apple) will enhance the sweetness of the whole dish. Thus, less plum sauce will be added.

 

Reference: Healthhub.sg.(2020). A Healthier Way At Chinese New Year [online] Available at: https://www.healthhub.sg/live-healthy/895/a-healthier-way-to-feast