Advantages of eating salad to your health

06
Dec
2019

A salad a day, keep you from diseases away. With this simple and convenient eating habit of having a salad every day, you can simply improve your body strength and health. With a variety of flavours, colours and textures available, eating salads could be fun as you will be able to pick your ingredients according to your personal preference.

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Here are why salad is good for your health:

A rich source for fibre

Raw and leafy vegetables are an excellent natural source for fibre. High intake of fibre will prevent constipation and lower levels of bad cholesterol.

Natural source of nutrition

As vegetable and fruits are the major ingredients of the salad, having salad regularly in your diet will ensure that your body is fuel up with essential nutrients such as vitamins and minerals. A diet with well-balanced nutrients intake will help lower risk of diseases such as cancer, diabetes and heart diseases.

Perfect meal choice during weight control

A full bowl of green salad is rich in fibre and low in calories. You need to chew longer and will make you feel full for a longer period. Thus, a bowl of salad will definitely be a perfect meal choice while you are on a diet.

Load up healthy fats

Having healthy fats are easy while enjoying a bowl of salad with adding of salad sides such as almond, sunflower seed, walnut and cashew nut. Topping up your salad with salad dressing like olive oil can increase the intake of healthy fats as well.

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With all the health benefits from eating a salad, head over now to Canopy Green at various locations as listed below to enjoy a healthy yet delicious salad bowl. Let’s get healthier together!

Canopy Green outlets:

  • Yishun Community Hospital Tower D, Level 2
  • Nanyang Polytechnic Block E North Canteen
  • Ngee Ann Polytechnic, Block 22
  • Revenue House, Level 2 Food Court
  • Singapore Polytechnic, Food Court 6

 

Reference: Cold, F., Health, E., Disease, H., Disease, L., Management, P., Conditions, S., Problems, S., Disorders, S., Checker, S., Blogs, W., Boards, M., Answers, Q., Guide, I., Doctor, F., A-Z, C., A-Z, S., Medications, M., Identifier, P., Interactions, C., Drugs, C., Pregnant, T., Management, D., Obesity, W., Recipes, F., Exercise, F., Beauty, H., Balance, H., Relationships, S., Care, O., Health, W., Health, M., Well, A., Sleep, H., Teens, H., Pregnant, G., Trimester, F., Trimester, S., Trimester, T., Baby, N., Health, C., Vaccines, C., Kids, R., Cats, H., Dogs, H., Mean?, M., Asleep?, H., Rise, R., Vaping, N., Equipment?, I., Boards, M., Blogs, W. and Center, N. (2019). 4 Healthy Reasons to Eat a Salad Today. [online] WebMD. Available at: https://www.webmd.com/food-recipes/features/4-healthy-reasons-eat-salad-today#1