Benefits of vegetarian diet

13
Dec
2019

Becoming vegetarian are getting common in the society lifestyle nowadays, as some individuals choose to be vegetarian because of their religious and some people thinks that becoming vegetarian will offer them a healthier lifestyle while in the same time helping to reduce negative impacts to the environment. Here are some potential advantages of a vegetarian diet can bring to your health:

  • Various of soybean, nuts, beans and vegetables are able to provide a sufficient amount of protein that your body requires daily
  • By having a plant-based diet and reducing processed and red meat intake will improve kidney health
  • Healthy weight range can be achieved and maintain easily with the replacing of meat by plant-based foods
  • Reducing meat intake and increasing beans, fruits, nuts and vegetables in your diet can help lower the possibility of heart diseases
  • Substitute meat intake once daily with bean curd or other beans are able to reduce the possibility of suffering from type 2 diabetes

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With all the health advantages listed above from having a vegetarian meal, come join us now for our Meatless Monday at Yishun Community Hospital Tower D, level 2 to enjoy a tasty vegetarian meal. Let’s get healthier together!

 
Reference: Meatless Monday. (2019). The Benefits of Meatless Monday – Meatless Monday. [online] Available at: https://www.meatlessmonday.com/benefits/