What is in your bowl of instant noodles?

Are you a fan of instant noodles? This is worrying because as the demand for instant noodles increases, Singaporeans may face more health issues such as obesity, hypertension and even kidney failure that comes from eating more of their favourite processed food. Instant noodles are the all-time favorite food of Singaporeans and according to an …

You are not alone.

It is indeed a stressful period for a lot of people during this pandemic. During this time of uncertainty, routines have been disrupted, and that could potentially result in a lot of stress and tension. Especially during COVID-19 restrictions, loneliness might be something that could impact one’s daily living negatively. Evidence-based studies have shown a …

Size does matter?

Do you know that if you are given a larger plate of food or a larger can drink, you would mindlessly eat more? These days, there are so many food products from burgers to drinks with an upsized option. And clever marketing schemes would also promote that it is better for value! For instance, if …