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CAN Station @ Republic Polytechnic

Good news peep! Food Canopy’s CAN Station has now come to Republic Polytechnic at Level 3, North Lawn Canteen.

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Our CAN Station at North Lawn Canteen is to encourage students and employees of Republic Polytechnic to practice a balanced diet with colourful food choices.

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Come over to Republic Polytechnic now to explore how you can achieve your balanced diet easily and to find out more health information, as well as grab some healthier foods from the canteen. Go ahead to write on the sticky note on ‘What are your favourite foods for each colour group?’ and paste it onto the colourful wall 

CAN Station @ Yishun Community Hospital

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Food Canopy is now bringing healthy living tips to the public!

Food Canopy’s CAN Station at Yishun Community Hospital Tower D, Level 2 help increase health awareness and to encourage public and employees of Yishun Community Hospital practice healthier eating habits and lifestyle.

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Drop by at Yishun Community Hospital now to find out your BMI and blood pressure level. Do explore more on the health information, as well as nutritional facts of healthier foods that are offered in the canteen! With the Grand Opening Celebration, there will be 5% off on every healthy dish (green colour calories) purchase from 29th November to 2nd December 2019. Come join us now 

Introduction to CAN Meal

No single food can provide all the nutrients with your body needs. Having a moderate, varied, well-balanced diet and exercising can help to stay healthy well into the future. CAN Meal is a health initiative by Food Canopy to encourage everyone to make healthy choices by offering our well-balanced meal – CAN Meal.CAN Meal 1

To ensure a hearty diet and healthy well being for our patrons, Food Canopy offers Canopy Nutrients Meal (CAN Meal) as an alternate healthier choice option. Other than aiming to serve as a snapshot of a diet that cover the three core food groups: protein, carbohydrates and vegetables, CAN Meal also aim to provide a balance portion, that is: quarter proteins, quarter carbohydrate and half vegetables, and to provide other essential nutrients such as lipids, vitamins and minerals that help meet the daily recommended dietary allowance more easily.

Eating a well-balanced meal is made easy with CAN Meal! Drop by at any Food Canopy outlets now to enjoy our healthy and delicious CAN Meal ☺

Introduction to Traffic Light Calories Count

According to the recommended daily calorie intake for adult women is around 1,800 calories while for an adult men needs around 2,200 calories. Calorie intake will also differ based on Individual activeness, age and health status. Excessive calories intake will lead to obesity.

Traffic Light Calories Count FC no QR

Food Canopy has introduced Traffic Light Calories Count for food sold in Food Canopy outlets. This is designed to provide consumers simple and easy understanding of whether they should eat the dish every day (Green), moderately (Amber) or with limit (Red).

Traffic Light Calories Count

Green colour calories bubble: Encourage to choose and eat more of these dishes every day. Example: steamed chicken with brown rice, salmon steak and watercress pork ribs soup.

Amber colour calories bubble: Encourage to go slow and pick it occasionally on these dishes. Example: rojak, chicken curry with white rice and chicken fried rice.

Red colour calories bubble: Encourage to limit the intake and choose rarely on these dishes. Example: nasi lemak with fried chicken drumstick, pizza and roti tissue.

 

Reference: Healthhub.sg. (2019). An Introduction To Calories. [online] Available at: https://www.healthhub.sg/programmes/69/intro-to-calories.

CAN Station @ ITE

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To promote a healthy eating lifestyle, delivering healthy messaging is one of the main strategies.

Food Canopy’s CAN Station at Cafeteria B, Level 3 help increase health awareness and to encourage students and employees of the Institute of Technical Education (ITE) West to practice healthier eating habits and lifestyle.

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Drop by at ITE Cafeteria B now to find out if you are having a healthy balanced diet and explore more on the crossword puzzle, as well as nutritional facts of healthier foods that are offered in the canteen! Feel free to write on the board on “What food do you think are healthy?” to share your healthy tips with everyone 

CAN Station @ NYP

Healthy messaging is one of the key strategies to encourage healthy eating.

Food Canopy’s CAN Station at North Canteen is to help create awareness, to encourage students and employees of Nanyang Polytechnic (NYP) to make healthier food choices.

Head over to NYP North Canteen now to find out your Body Mass Index (BMI) and have a good reading on the health information displayed, as well as nutritional facts of healthier foods that are offered in the canteen!