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Adventure sports – Your moment is out there!

Adventure sports is any activities or exercises that require you to step out of your comfort zone and face your fears which made you feel pleasure after you had achieved it. Some of the examples of adventure sports are skydiving, mountain cycling, skateboarding and rock climbing. In recent years, more people choose to engage with adventure sports instead of other normal outdoor sports like badminton and basketball. Which very likely linked to adventure sports improve not only your physical health but also mental health.

Health benefits of adventure sport

1. Improve your self-confidence

As most of the adventure sports will be challenging and hard to achieve, thus after finishing of adventure sports will boost your self-confidence level as you achieved something new and difficult.

2. Helps in stress management

Taking part in adventure sports greatly reduce your stress level as it brings you achievement while having a break from your daily tasks which improve your mental health.

3. Maintain a healthy heart

As adventure sports help reduce stress level which is linked to lower blood pressure, hence greatly reduce chances of heart attack.

4. Enhance body-balancing skill

Taking part in adventure sports will surely improve your balancing skills as a lot of tasks need good body-balancing to complete.

5. Work out on different body muscles

Your body will need to use different body muscles to coordinate when you are doing some adventure sports like rock climbing and kayak.

6. High calories-burning

Adventure sports are considered as intensive activities where you will need to use a high level of strength and energy which burns high calories.

7. Promote healthy social interactions

By going to adventure sports with your friends and families, you will develop a stronger bond with them as you will need to overcome tasks and fears together with them.

8. Better concentration skill

High level of focus and concentration is needed throughout adventurous sports as without concentration you might expose yourself to dangerous mistakes.

Our health blog giveaway has ended and we thank you everyone for taking participant! Adventure sports can bring many health benefits to your health, thus we hope we bring not only joys but also good health to the top 3 winners with their entrance tickets to adventure sports! ❤ Do stay tuned to our health blog for more fitness, nutrition tips and of course more surprises!

Organic food – Are they really more nutritious?

Organic food has been getting a lot of attention and hype over the years. However, there are still a lot of myths about organic food. Do organic food worth the price? Are they safer to eat? Most importantly, are they really more nutritious?

How do they classify as “organic” food?

Vegetables, grains, fruits, meat and dairy products that do not grow and process with the use of any pesticides and chemical fertilisers are labelled as organic food. Such as using natural fertilisers eggshell or banana peel for vegetables and fruits to replace chemical fertilisers.

Do organic food worth the price?

Organic food price is higher than conventional food as an organic farmer needs a longer period to grow their products while also following strictly to government regulations on farming processes. Pesticides have been replaced by manual labour to get rid of weeds around the fruits or vegetables which lead to the higher selling price. Thus, you are paying a higher price for knowing the products has been taken under good care.

Are they safer to eat?

Organic food products do contain much lesser herbicides residue than conventional food products. Also, the possibility of organic food contains more than one herbicides leftover is very minor. However, herbicides residue that conventional foods contain is still within the safe range to consume and there is still no evidence of all these small amounts of herbicides residue that consume into the body will bring negative impact to human health.

Are they really more nutritious?

Currently, there is no proof of organic food contain more nutritional value than conventional food. Nutritional value in food products usually depends on how fresh it is and how the products have been stored and cooked. For example, long cooking time of vegetables with high heat will lessen its nutrient level.

As a conclusion, organic food does not have higher nutrient levels than conventional food. Having balanced and healthy meals are more important than focusing on having organic food.

Subscribe to our health blog via the green tab on the left of our website so that you can stay updated to our fitness, nutrition tips and many more. Join our first health blog lucky draw event now by subscribing to our health blog and tag 3 friends on our Food Canopy Pte Ltd Facebook page giveaway post to win free tickets to treetop adventure park, good luck!❤

Reference: C., Health, E., Disease, H., Disease, L., Management, P., Conditions, S., Problems, S., Disorders, S., Checker, S., Blogs, W., Answers, Q., Guide, I., Doctor, F., A-Z, C., A-Z, S., Medications, M., Identifier, P., Interactions, C., Drugs, C., Pregnant, T., Management, D., Obesity, W., Recipes, F., Exercise, F., Beauty, H., Balance, H., Relationships, S., Care, O., Health, W., Health, M., Well, A., Sleep, H., Teens, H., Pregnant, G., Trimester, F., Trimester, S., Trimester, T., Baby, N., Health, C., Vaccines, C., Kids, R., Cats, H., Dogs, H., Here, G., Now, C., Experts, C., Surfaces?, H., Social Distancing, Q., Blogs, W., Center, N., Recipes, F. and Stories, F., 2020. Is Organic Food Better For You?. [online] WebMD. Available at: <https://www.webmd.com/food-recipes/features/organic-food-better#2>

A dose of positivity a day. Keeps the depression away.

Depression can happen to anyone, from all ages in all countries. It is a mental sickness that will affect people’s daily life. In the worst scenario, depression may lead to suicide. However, depression can be taken care of and treated. Knowing the ways to identify symptoms of depression could help to keep you and the people around you safe.

Signs of Depression

If you are struggling with more than five of these signs daily for more than two weeks, you might be having depression.

  1. Sleeping too much or struggle to fall asleep or difficult to sleep well throughout the night
  2. A sudden change in eating habit
  3. Feeling depressed or moody continuously for a long time
  4. Overthinking or difficult to stay focus
  5. Losing interest in previous favourite activities
  6. Feeling useless, loneliness or guilty
  7. Low in energy and always feeling tired
  8. Thoughts about suicide because of hopelessness

Prevention of Depression

  • Have enough sleep and eat at the regular time. Maintain good health helps you to fight and prevent depression.
  • Know yourself and love yourself. It is important to feel being loved by yourself and your loved one so that your life is full of meaning.
  • Plan a daily routine with some activity for yourself. This will encourage you to live a life with daily purpose.
  • Speak up to someone if you need helps. With the support and company of your friends and family, you can clear your blues away easily.
  • Do not run away from your feelings. Hiding your true feelings will not help you to fight depression but you might be even more depressed. Face and accept it can help in recovery.
  • Join your favourite activity even if you lose interest. This can stop you from losing yourself.

Always remember to voice out for support if you think you might suffer in depression. Don’t forget to subscribe to our health blog so that you can stay updated to our fitness, nutrition tips and many more. Stay tuned for our upcoming lucky draw event ❤

Reference:
Healthhub.sg.2020. How To Identify And Deal With Depression [online] Available at: <https://www.healthhub.sg/live-healthy/1296/how-to-identify-and-deal-with-depression>

CAN Station @ Republic Polytechnic

Good news peep! Food Canopy’s CAN Station has now come to Republic Polytechnic at Level 3, North Lawn Canteen.

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Our CAN Station at North Lawn Canteen is to encourage students and employees of Republic Polytechnic to practice a balanced diet with colourful food choices.

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Come over to Republic Polytechnic now to explore how you can achieve your balanced diet easily and to find out more health information, as well as grab some healthier foods from the canteen. Go ahead to write on the sticky note on ‘What are your favourite foods for each colour group?’ and paste it onto the colourful wall 

CAN Station @ Yishun Community Hospital

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Food Canopy is now bringing healthy living tips to the public!

Food Canopy’s CAN Station at Yishun Community Hospital Tower D, Level 2 help increase health awareness and to encourage public and employees of Yishun Community Hospital practice healthier eating habits and lifestyle.

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Drop by at Yishun Community Hospital now to find out your BMI and blood pressure level. Do explore more on the health information, as well as nutritional facts of healthier foods that are offered in the canteen! With the Grand Opening Celebration, there will be 5% off on every healthy dish (green colour calories) purchase from 29th November to 2nd December 2019. Come join us now 

Introduction to CAN Meal

No single food can provide all the nutrients with your body needs. Having a moderate, varied, well-balanced diet and exercising can help to stay healthy well into the future. CAN Meal is a health initiative by Food Canopy to encourage everyone to make healthy choices by offering our well-balanced meal – CAN Meal.CAN Meal 1

To ensure a hearty diet and healthy well being for our patrons, Food Canopy offers Canopy Nutrients Meal (CAN Meal) as an alternate healthier choice option. Other than aiming to serve as a snapshot of a diet that cover the three core food groups: protein, carbohydrates and vegetables, CAN Meal also aim to provide a balance portion, that is: quarter proteins, quarter carbohydrate and half vegetables, and to provide other essential nutrients such as lipids, vitamins and minerals that help meet the daily recommended dietary allowance more easily.

Eating a well-balanced meal is made easy with CAN Meal! Drop by at any Food Canopy outlets now to enjoy our healthy and delicious CAN Meal ☺

Introduction to Traffic Light Calories Count

According to the recommended daily calorie intake for adult women is around 1,800 calories while for an adult men needs around 2,200 calories. Calorie intake will also differ based on Individual activeness, age and health status. Excessive calories intake will lead to obesity.

Traffic Light Calories Count FC no QR

Food Canopy has introduced Traffic Light Calories Count for food sold in Food Canopy outlets. This is designed to provide consumers simple and easy understanding of whether they should eat the dish every day (Green), moderately (Amber) or with limit (Red).

Traffic Light Calories Count

Green colour calories bubble: Encourage to choose and eat more of these dishes every day. Example: steamed chicken with brown rice, salmon steak and watercress pork ribs soup.

Amber colour calories bubble: Encourage to go slow and pick it occasionally on these dishes. Example: rojak, chicken curry with white rice and chicken fried rice.

Red colour calories bubble: Encourage to limit the intake and choose rarely on these dishes. Example: nasi lemak with fried chicken drumstick, pizza and roti tissue.

 

Reference: Healthhub.sg. (2019). An Introduction To Calories. [online] Available at: https://www.healthhub.sg/programmes/69/intro-to-calories.

CAN Station @ ITE

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To promote a healthy eating lifestyle, delivering healthy messaging is one of the main strategies.

Food Canopy’s CAN Station at Cafeteria B, Level 3 help increase health awareness and to encourage students and employees of the Institute of Technical Education (ITE) West to practice healthier eating habits and lifestyle.

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Drop by at ITE Cafeteria B now to find out if you are having a healthy balanced diet and explore more on the crossword puzzle, as well as nutritional facts of healthier foods that are offered in the canteen! Feel free to write on the board on “What food do you think are healthy?” to share your healthy tips with everyone 

CAN Station @ NYP

Healthy messaging is one of the key strategies to encourage healthy eating.

Food Canopy’s CAN Station at North Canteen is to help create awareness, to encourage students and employees of Nanyang Polytechnic (NYP) to make healthier food choices.

Head over to NYP North Canteen now to find out your Body Mass Index (BMI) and have a good reading on the health information displayed, as well as nutritional facts of healthier foods that are offered in the canteen!