COVID-19: How to prevent and improve your health to protect against it


During this challenging moment, everyone should stay focus on maintaining mental and physical health. Apart from beneficial to your health in terms of the long run, it will also support your body fight against COVID-19 if you have it.

Prevention is better than cure

  1. Make sure to eat a well-balanced and healthy diet, which helps to improve your body’s immune system.
  2. Say no to sugary drinks and limit your alcohol intake.
  3. Quit smoking. Smoker has a higher risk of suffering from the serious disease if they get COVID-19.
  4. Workout regularly, adults should exercise at least 30minutes a day while children should exercise an hour a day.
  5. Take care of your mental health. Feeling anxious and stressed is normal during this situation, by talking to and getting support from people you trust will help. Read news published by the ministry, do not spread news from unreliable sources.

Protect yourself from COVID-19

  1. Maintain good personal hygiene habits. Always remember to wash your hands frequently and thoroughly with soap and water or with alcohol-based sanitizer for at least 20 seconds.
  2. Cover your mouth and nose with a tissue or bent elbow when you cough or sneeze. Bin the tissue immediately and clean your hands.
  3. Do not touch your face with unwashed hands to prevent the transfer of the virus from hands into your body.
  4. Keep at least 1 metre distance from others to avoid breathing in droplets from someone who coughs or sneezes.
  5. Wear a mask if you are sick and seek medical attention immediately. Stay at home to avoid crowds.

Reference: Who.int. (2020). WHO Director-General’s Opening Remarks At The Media Briefing On COVID-19 – 20 March 2020. [online] Available at: https://www.who.int/dg/speeches/detail/who-director-general-s-opening-remarks-at-the-media-briefing-on-covid-19—20-march-2020

Who.int. (2020). Pass The Message: Five Steps To Kicking Out Coronavirus. [online] Available at: https://www.who.int/news-room/detail/23-03-2020-pass-the-message-five-steps-to-kicking-out-coronavirus