Debunking Myth of Fat

Are all fats bad for health?

There are 4 types of dietary fat, and each type of fat have different effects on health.

Based on a journal article by Skerrett and Willett, 2012, ‘dietary fat per se is not associated with risk of chronic diseases’; diet consisting 40% calories from fat can be healthy if they are low in trans fat and saturated fat, and high in polyunsaturated and monounsaturated fat. To date, the specific proportion of optimal dietary fat intake is still unknown.

Consume walnuts and fatty fishes like salmon for omega-3 polyunsaturated fatty acids that may aid in the management of inflammatory and autoimmune diseases.

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