How to plan your New Year’s resolutions healthily

It is the last day of 2020 today, have you review your 2020 new year’s resolutions? Do give yourself a big hug for how far you had come from. Let’s start fresh and plan your 2021 new year’s resolution including some health goals. Here are some healthy new year’s resolution ideas for you to achieve better health.

1. Reduce the intake of processed food and eat more whole natural food

Cutting off your diet on processed food like sausage, canned food and instant beverages will greatly reduce your risk of cancer and heart diseases. While eating more natural whole food will improve your body health and prevent you from chronic condition.

2. Exercise at least 3 times a week

Exercise regularly is important for both of your mental and physical health. Exercise will help maintain your muscle and body strength while also relaxing your mind.

3. Prepare more home cooking meals

Start to practice preparing your own meals if you have not already done so. As you will be able to choose to cook healthier ingredients and have control over your salt and sugar intake.

4. Have sufficient and better quality sleep

Sleep quality have a big impact on your health, if you do not have good and sufficient sleep, you may have a risk of having depression or weight gain.

5. Spending more times outdoors

As simple as taking a walk around your resident area every day after your dinner with your family do improve your health by distress yourself and having a better mood.

6. Plan your weekly diet plan

By planning your diet plan weekly, it will help you to ensure that you are having a balanced and healthy diet which lead to sufficient nutrients intake and good health. Planning your diet will also help you to avoid overeating which leads to weight gain.

Happy New Year to all of you and may the New Year bless you with health, wealth, and happiness ♥

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