Over 300 of different body enzyme functions require present of magnesium to complete body reactions. Magnesium is a mineral that can be found in a lot of natural food sources. Magnesium helps the control of nerve and muscle function, regulate blood glucose level and protein formation.
Natural sources of magnesium
- Wholegrain foods: brown rice
- Dark green leafy vegetables: spinach
- Almond, cashew nuts and pumpkin seeds
- Soybeans products: tofu
- Peas and beans
Benefits to health
Healthy bone: Body needs magnesium to produce new bone cells. Also, magnesium helps in the control of vitamin D and calcium levels which both are important nutrients for the formation of strong and healthy bones.
Prevention of diabetes: Magnesium is involved in regulating of blood glucose level and ensure proper function of insulin which lower the risks of diabetes.
Reduce risks of cardiovascular diseases: As magnesium helps in the control of muscle which including all heart functions like pumping of blood and heart beating. Sufficient amount of magnesium is linked to lower risks of heart diseases.
Treatment for migraines: Magnesium supplement can reduce symptoms of migraines headaches effectively.
Helps in Anti-inflammatory: Magnesium helps cut down on inflammatory indicator cells which prevent your body from inflammation.
Do you know?
Recommended daily intake of magnesium for normal adult age between 19 to 30 year-olds is 400mg for men and 310mg for women by the US Food and Nutrition Board (FNB).
Reference: Ods.od.nih.gov. 2020. Office Of Dietary Supplements – Magnesium. [online] Available at: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/