Minerals: Go far with Zinc


Zinc is a mineral that is essential for the human body to function healthily. Zinc cannot be produced by your body, you will need to obtain zinc from your daily diet.

Benefits of zinc to our health:

Healing of wound: Application of zinc medicine on wounded skin or skin rashes fasten the healing of the wound.

Lower risk of some age-related diseases: Zinc slower down vision loss and development of age-related macular degeneration (AMD).

Regulate of the immune system: Zinc helps in stimulate cells which support the thyroid system, destroy of cancerous or unhealthy cells, blood clotting and more.

Treatment for the common cold: Zinc medicine effectively reduce the symptoms and length of the common cold.

Treatment for diarrhoea: Zinc supplement can help in cure and prevention of diarrhoea.

Foods rich in Zinc:

  • Seafood: lobster, clams, oyster and crab
  • Fish: salmon and sardines
  • Meat & poultry: chicken, pork, lamb, beef and turkey
  • Eggs
  • Whole grains: Brown rice and oatmeal
  • Vegetables: asparagus, kale and mushrooms
  • Nuts and seeds: sesame seeds, pumpkin seeds and almonds
  • Black beans, lentils and chickpeas
  • Dairy-made foods: cheese and yoghurt

Do you know?

The recommended daily intake of zinc for normal adult age above 19-year-olds is 11mg for male and 8mg for female by the US Food and Nutrition Board (FNB).

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Reference: Ods.od.nih.gov. 2020. Office Of Dietary Supplements – Zinc. [online] Available at: <https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/>