Sushi makes miso happy – International Sushi Day (June 18, 2020)

12
Jun
2020

Sushi is a popular Japanese food around the world, no one will ever say no when it comes to sushi! It is International Sushi Day on 18th June, let’s discover more about sushi and how to celebrate this day by eating sushi in a healthier way.

Sushi can comes in a different form, such as:

  • Sashimi: There are cooked or fresh sashimi (sushi-grade fish) served in slices.
  • Nigiri: Sashimi served on top of Japanese rice.
  • Maki: Sushi rolls that wrap filling and Japanese rice with seaweed or sesame on the outer layer.
  • Temaki: Seaweed made into cone shop with Japanese rice and filling in the middle.

The YES or NO while eating sushi

YES: Fish rich in omega-3 such as tuna and salmon will be a good choice, as omega helps in heart health. 2 serving of oily fish every week is recommended by Health Promotion Board which can be easily achieved while eating sushi.

YES: Avocado, aubergine and cucumber are commonly used vegetables while making sushi. Avocado is rich in ‘good’ fat which helps lower bad cholesterol while aubergine contains high fibre, vitamins and minerals.  

YES: Seaweed which is widely used while making sushi is rich in protein and fibre. Also, seaweed is a good source of minerals (eg. iron, zinc and iodine).

YES: Wasabi and pickled ginger which serve along with all sushi dishes have strong antibacterial and mild antiseptic properties which help the body to prevent from catching the flu and colds.

NO: Sushi rice. Too much of sushi rice which made from sugar and vinegar will build up your total daily intake of sugar.

NO: Soy sauce. Which contain a high amount of salt, minimize your intake of soy sauce while eating sushi.

NO: Deep fried foods and sushi with mayonnaise. Both of these foods contribute high calories count and high amount of fats which should be avoided.

NO: Mackerel and swordfish. These foods might contain high mercury which leads to mercury poisoning.

Reference:
BBC Good Food. 2020. Is Sushi Healthy?. [online] Available at:
https://www.bbcgoodfood.com/howto/guide/sushi-healthy
National Today. 2020. INTERNATIONAL SUSHI DAY – June 18, 2020 | National Today. [online] Available at:
https://nationaltoday.com/international-sushi-day/
Healthhub.sg.2020. My Healthy Plate [online] Available at: https://www.healthhub.sg/programmes/55/my-healthy-plate