The Healthy Way of Life Company – Exercise

Everyone knows the importance of exercise to maintain a fit and healthy body. Different type of activity and intensity of exercise will improve your overall fitness level.

Moderate intensive exercise

Moderate exercise increases your heartbeat rate, make your body warmer and increase your breathing speed. After moderate intensive exercises, you should able to talk easily without shortness of breath.

Some of the moderate intensive exercises are:

  • Hiking
  • Cycling (slowly)
  • Ballroom Dancing
  • Walking
  • Gardening
  • Swimming (slowly)

Vigorous intensive exercise

Vigorous exercise will make you feel short of breathing and breathe in fast. After vigorous intensive exercises, you will need to take a few breaths in between to speak a full sentence of words.

Some of the vigorous intensive exercises are:

  • Football
  • Gymnastics
  • Skipping rope
  • Jogging
  • Walking up the stairs
  • Aerobics

Extreme intensive exercise

Extreme exercise will make you feel short of breath in a very short time. After extreme intensive exercises, you will not be able to speak a full sentence of words without taking a minute rest.

Some of the extreme intensive exercises are:

  • Lifting heavy equipment
  • Spinning session
  • Hillwalking
  • Interval jogging
  • Tabata
  • Push up for 50 times without resting

Reference: nhs.uk. 2021. Exercise. Available at:https://www.nhs.uk/live-well/exercise/

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