Vegan Soup – The Green or The Orange?
17
Jul
2020
- posted in: Healthy Recipes
Are you bored with the daily question: what to eat? Soup can be your perfect choice for a light meal or when it is rainy weather outside. Both of these recipes are vegan-friendly too!
Green Pea Soup

Ingredients
- 1 medium onion
- 3 cloves garlic
- 2 small potatoes
- 300g peas
- 700ml water or vegetable broth
- 1 tbsp lemon juice
- 1 tbsp vegetable oil
- Salt
- Pepper
- Mixed herbs
Preparation
- Peel and chop potato, garlic and onion.
- Heat vegetable oil in a pot, add garlic and onion and sauté. Add peas, potatoes, water and season with mixed herbs, pepper and salt to taste.
- Cook with low heat for 12minutes or until the potatoes are fork-tender. Turn off the heat, add lemon juice and mixed it.
- Blend it with the blender to smooth.
- Serve the soup with a slice of sourdough or chopped peanuts on top.
Pumpkin Soup
Ingredients

- 1 medium onion
- 3 cloves garlic
- 360ml vegetable broth
- 400ml coconut cream
- 1 tbsp coconut oil
- 1 tbsp minced ginger
- 1kg pumpkin
- Salt
- Pepper
- Mixed herbs
Preparation
- Peel and dice garlic, onion and pumpkin.
- Inside a pot, heat the coconut oil, add garlic, onion and ginger, stir-fry gently till fragrant.
- Pour the vegetable stock and coconut cream into the pot and add pumpkin. Heat it till boiling.
- Add pepper and salt to taste.
- Cook with low heat until the pumpkin is soft (about 10minutes).
- Blend it with the blender to smooth.
- Serve the soup with some pumpkin seeds on top or a slice of garlic bread on the side.
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