What are Vitamins?

08
Aug
2019

Vitamins are micronutrients that are needed for your body to function correctly, thus your body can manage normal growth and maintenance of its metabolism. Your body requires 13 types of vitamins which your body cannot produce it, so your body can only gain these vitamins through fruits, vegetables and various foodstuffs. There are two different groups of Vitamins: water-soluble and fat-soluble.

Fat-soluble Vitamins

Fat-soluble vitamins will break down by lipid or fat and take in by blood to your intestinal tract. An excessive amount of fat-soluble vitamins will be kept in your liver and fatty tissues for further usage when your body requires. Fat-soluble vitamins are able to remain in your body from several days up to several months. Therefore, your body does not require a daily intake of these vitamins or else it will lead to toxicity. Example of fat-soluble vitamins are Vitamins A, D, E and K.

Water-soluble Vitamins

Unlike fat-soluble vitamins, water-soluble vitamins will not be able to keep in your body as these vitamins all dissolve in water and dispose of out of your body through urine. Hence, your body require daily intake of these vitamins. Example of water-soluble vitamins are B-complex Vitamins (vitamin B2, B3, B6, B12, folate, biotin and pantothenic acid) and vitamin C.

Stay tuned for more update for your vitamins blog-tablet!

Reference:
Extension. (2019). Fat-Soluble Vitamins: A, D, E, and K – 9.315 – Extension. [online] Available at: https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ [Accessed 8 Aug. 2019].
Extension. (2019). Water-Soluble Vitamins: B-Complex and Vitamin C – 9.312 – Extension. [online] Available at: https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ [Accessed 8 Aug. 2019].