Your cup of inspiration – Coffee

09
Jul
2020

Having a cup of coffee in the morning before starting daily routine is a common habit that can be seen everywhere especially at the workplace. As coffee helps to recharge your body and refresh your mind. However, it has been a long debate on whether coffee is good or bad for health. During the past, coffee intake was linked with heart diseases and hypertension. While in recent years, studies have shown health benefits of coffee consumption.

Is Coffee Good or Bad for your health?

Good: Coffee consist of a high amount of antioxidants which fight against free radicals that are harmful to body cells and associated with health problems.

Good: Coffee is the greatest source of caffeine, which an average cup of coffee has 100mg of caffeine, but it can also range between 30-300mg of caffeine. Caffeine helps improve general cognitive function, energy levels, memory and mood.

Good: Consumption of coffee suggest associate lower risks of dementia, Parkinson’s disease and Alzheimer’s disease in some researches.

Bad: Too much of coffee lead to caffeine overdose which will cause anxiety and disruption of quality sleep.

Bad: Caffeine can cause addiction, people who quit or reduce their coffee intake will experience withdrawal symptoms such as tiredness, irritability and headaches.

Bad: For people who are facing stomach problems, coffee intake might lead to heartburn, acid indigestion and reflux. This is due to coffee causes a rise in stomach acid.

As a conclusion, moderation intake of coffee without the addition of sugar and milk can bring health benefits to your body. 4 cups of coffee a day is recommended for healthy adults, while 1 cup of coffee a day is recommended for adolescents. Children need to avoid or minimize coffee intake.

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Reference:

Healthline. 2020. Coffee — Good Or Bad?. [online] Available at:https://www.healthline.com/nutrition/coffee-good-or-bad#section1

Healthhub.sg.2020. Getting Your Caffeine Hit [online] Available at:  https://www.healthhub.sg/live-healthy/979/i-love-coffee-i-love-tea