What is in your bowl of instant noodles?

Are you a fan of instant noodles? This is worrying because as the demand for instant noodles increases, Singaporeans may face more health issues such as obesity, hypertension and even kidney failure that comes from eating more of their favourite processed food. Instant noodles are the all-time favorite food of Singaporeans and according to an …

Honey, the magical nectar

We all heard how honey is the best cure for dry cough, sore throat, constipation, and they are even used in skincare products to make your skin to glow! It has also, been deemed as the best substitute for sugar because it is perceived to be a more natural type of sweetener, unlike refined sugar …

Avocado, the superfruit!

Avocado has always been prized as a diet booster to many health junkies, and many add them in their daily breakfast as they swear by its health benefits. So what is so amazing about this “alligator” pear? (got its name from the rough skin and pear shape) There are three main reasons why you should …