Health Benefits of Coffee

Coffee is a popular beverage amongst Singaporeans and many of us will start our day after having a cup of coffee. Many research studies have highlighted the possible health benefits of coffee: Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in …

What is in your pack of instant noodles?

Are you a fan of instant noodles? Instant noodles are the all-time favorite food of Singaporeans and according to an online Nielsen poll in July 2020, 49% of the 201 respondents said they eat instant noodles for the “delicious” taste, while 35% considered instant noodles to be their “comfort food”. Only 24% choose healthier versions …

3 ways to lose the post-Xmas- bulge!

I am sure you have enjoyed your Christmas dinner and Boxing Day dinner and now feeling slightly guilty for indulging too much in the roasted turkey-and-ham platter, festive cookies and free flow alcohol. Well, to assure you, you are not alone because the year-end-feasting is the usual time that people put on extra weight. When …

Take more Omega 3 to a better memory!

“Eat your fish!! It will make you smarter!!!”…many people would have heard this phrase from their mothers who believes that eating more fishes, does makes one smarter. So does eating more fishes really make you a…. genius? Well let us find out the magic behind this “brainfood”. Fishes contains high amount of fatty acids known …

Honey, the magical nectar

We all heard how honey is the best cure for dry cough, sore throat, constipation, and they are even used in skincare products to make your skin to glow! It has also, been deemed as the best substitute for sugar because it is perceived to be a more natural type of sweetener, unlike refined sugar …