Coffee is a popular beverage amongst Singaporeans and many of us will start our day after having a cup of coffee. Many research studies have highlighted the possible health benefits of coffee: Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in …
Category: General
Bukit Canberra Hawker Centre Enquiries for Stall Rental Now Open!
Document Collection Period is now open till 13 May 2022 (Friday) except Public Holidays.Application documents are available for collection in our main office as well as the following @foodcanopy outlet beverage stalls: * (Main Office) 312 Old Birdcage Walk, #01-11, Singapore 798485* 260 Ang Mo Kio Street 21 Coffeeshop, #01-06, Singapore 560260 (Monday – Sunday, 9am …
Take more calcium for better bone health!
We all heard the advice about taking more milk for stronger, healthier bones. So what happens to those who just dislike to drink/eat their dairy? Well, this article aims to share about the importance of calcium and share some good non-dairy sources that you can consider, if you are a non-milk lover. First of all, …
Is Acai bowl really as healthy as it seems?
Well, you would have seen it sprouting up in many of the shopping malls in Singapore lately. Yes we are talking about ACAI BOWL, which has been touted as the next SUPERFOOD! But what is exactly is ACAI (pronounced as “ah-sigh-EE”)? This humble-looking fruit is actually part of the berries family, and it looks very …
What is in your pack of instant noodles?
Are you a fan of instant noodles? Instant noodles are the all-time favorite food of Singaporeans and according to an online Nielsen poll in July 2020, 49% of the 201 respondents said they eat instant noodles for the “delicious” taste, while 35% considered instant noodles to be their “comfort food”. Only 24% choose healthier versions …
Protect your colon with dietary fibre!
What is the No 1 cancer in Singapore? In case you have not heard, its COLON cancer or also known as cancer of the intestines. The main cause of this cancer is due to the lack of DIETARY FIBRE in your diet. Dietary fibre comes mainly from wholegrains, fruits and vegetables. However, according to a …
3 ways to lose the post-Xmas- bulge!
I am sure you have enjoyed your Christmas dinner and Boxing Day dinner and now feeling slightly guilty for indulging too much in the roasted turkey-and-ham platter, festive cookies and free flow alcohol. Well, to assure you, you are not alone because the year-end-feasting is the usual time that people put on extra weight. When …
Top 5 Xmas goodies and their calories
Ho Ho Ho! It’s the time of the year for some merry festive bingeing! Before you weigh yourself post-Christmas and blame yourself for the reckless gluttony, let us take a peek at some of the festive dishes that are lurking with calories. *turkey breast without skin is 305 calories. So here is an easy and …
Take more Omega 3 to a better memory!
“Eat your fish!! It will make you smarter!!!”…many people would have heard this phrase from their mothers who believes that eating more fishes, does makes one smarter. So does eating more fishes really make you a…. genius? Well let us find out the magic behind this “brainfood”. Fishes contains high amount of fatty acids known …
Honey, the magical nectar
We all heard how honey is the best cure for dry cough, sore throat, constipation, and they are even used in skincare products to make your skin to glow! It has also, been deemed as the best substitute for sugar because it is perceived to be a more natural type of sweetener, unlike refined sugar …