You are not alone.

It is indeed a stressful period for a lot of people during this pandemic. During this time of uncertainty, routines have been disrupted, and that could potentially result in a lot of stress and tension. Especially during COVID-19 restrictions, loneliness might be something that could impact one’s daily living negatively. Evidence-based studies have shown a …

Size does matter?

Do you know that if you are given a larger plate of food or a larger can drink, you would mindlessly eat more? These days, there are so many food products from burgers to drinks with an upsized option. And clever marketing schemes would also promote that it is better for value! For instance, if …

Asian Sauces and Sodium

Sauces are part and parcel of Asian cuisines. From hoisin to teriyaki, sauces light up our tastebuds – sweet, salty, sour, bitter and umami. That is why, there are countless ways as flavouring agents in soups, or marinades in meats, fish as well as vegetables. However, one major stumbling block would be the heaps of …

6 Dining Out Health Hacks

These days, ‘upsizing’ has surpassed fast-food restaurants. From Japanese donburi bowls to soups where you could get an extra helping of noodles, the options are endless. “Value meals” in jumbo sizes are easy to over indulge and often, it means more sauces, cream and butter to create flavour bombs. These are 6 suggestions that you …

Mediterranean Diet

Mediterranean diet is a type of healthy eating styles which originate from Mediterranean countries traditional foods such as Italy, France, Greece and Spain. Mediterranean diet does not have a specific guideline but it is usually high in beans, fruits, vegetables, grains, legumes, cereals, unsaturated fats foods and fish while low in dairy foods and meat. …

The Healthy Way of Life Company – Exercise

Everyone knows the importance of exercise to maintain a fit and healthy body. Different type of activity and intensity of exercise will improve your overall fitness level. Moderate intensive exercise Moderate exercise increases your heartbeat rate, make your body warmer and increase your breathing speed. After moderate intensive exercises, you should able to talk easily …