What is in your bowl of instant noodles?

Are you a fan of instant noodles? This is worrying because as the demand for instant noodles increases, Singaporeans may face more health issues such as obesity, hypertension and even kidney failure that comes from eating more of their favourite processed food. Instant noodles are the all-time favorite food of Singaporeans and according to an …

3 ways to lose the post-Xmas- bulge!

I am sure you have enjoyed your Christmas dinner and Boxing Day dinner and now feeling slightly guilty for indulging too much in the roasted turkey-and-ham platter, festive cookies and free flow alcohol. Well, to assure you, you are not alone because the year-end-feasting is the usual time that people put on extra weight. When …

Take more Omega 3 to a better memory!

“Eat your fish!! It will make you smarter!!!”…many people would have heard this phrase from their mothers who believes that eating more fishes, does makes one smarter. So does eating more fishes really make you a…. genius? Well let us find out the magic behind this “brainfood”. Fishes contains high amount of fatty acids known …

Honey, the magical nectar

We all heard how honey is the best cure for dry cough, sore throat, constipation, and they are even used in skincare products to make your skin to glow! It has also, been deemed as the best substitute for sugar because it is perceived to be a more natural type of sweetener, unlike refined sugar …

Avocado, the superfruit!

Avocado has always been prized as a diet booster to many health junkies, and many add them in their daily breakfast as they swear by its health benefits. So what is so amazing about this “alligator” pear? (got its name from the rough skin and pear shape) There are three main reasons why you should …