Refreshing Vietnamese Spring Rolls

Looking for something light and refreshing for your lunch or dinner? Vietnamese spring rolls should definitely be on your menu lists! Ingredients Spring Roll 10 rice paper wrappers 12 medium peeled shrimps 1 medium cucumber, julienned 3 small carrots, julienned 250g baby spinach 250g red cabbage, sliced 130g bean sprouts 130g coriander 60g fresh mint …

CAN Station @ Republic Polytechnic

Good news peep! Food Canopy’s CAN Station has now come to Republic Polytechnic at Level 3, North Lawn Canteen. Our CAN Station at North Lawn Canteen is to encourage students and employees of Republic Polytechnic to practice a balanced diet with colourful food choices. Come over to Republic Polytechnic now to explore how you can …

Crispy Florentine Cookie

Chinese New Year snack is a must on the table during this festival to serve your friends and families. Baking your own snack will be a healthier choice while also having a lovely bonding time with your loved one. A Crispy Florentine cookie is simple yet fast to bake. Ingredients 40 g Knife rice bran …

Processed Food: Healthy or Unhealthy?

Do you have any idea on what is considered as processed food? Generally, people only think that ready food or canned food are considered processed foods. However, any food item that gone through modification in the preparation process is to be considered as processed food. Some of the processed food examples consist of: Canned Vegetables …

How to reach your calorie intake goal?

1,800 calories and 2,200 calories are the recommended daily calorie intake for an adult woman and adult man accordingly. However, these recommendations are just for general reference. Everybody has their own specific calorie intake goal based on their style of living, weight, age and health status. Practices to Achieve Your Goal Go for Healthier Choices: Choose …