When we talk about eggs, people usually raise their eyebrows with concern as the egg yolk is rich in cholesterol. The thing is that cholesterol in eggs does not have a significant effect on blood cholesterol.
In fact, what we can focus is to limit the amount of saturated fat (bad fat) intake. By consuming too much saturated fat can raise the amount of cholesterol in our blood. Hence, eggs could be part of one’s diet if the daily intake is low in saturated fat.
Of course, we are talking about healthy individuals here. Seek medical advice if unsure.
Eggs are excellent options for protein, vitamins, and minerals. Imagine a chick hatching, getting all the necessary nutrients for it to grow! Also, it is very economical and readily available. It is a complete protein that is also low in fat!
I am poaching an egg after this. Any takers? 🙂