Gluten-Free DOES NOT Equate to Healthier

09
Jul
2021
Gluten Free Diet - What is Glute, Foods to Avoid, Gluten Free Food

If you have a medical condition like celiac disease, yes, it is important to avoid gluten. Even so, a product being gluten-free, it does not mean that it becomes a healthier product. Gluten-free products can still be packed with heaps of sugar, fat, and whatnots.

When gluten is being removed during manufacturing of the product, they are often made up for the difference in flavour as well as texture. For instance, more sugar, salt, and potato starches could be added to pack flavours.

To prevent getting cheated by gluten-free products, always check the ingredients list and nutrition information panel to ensure that your gluten-free product is also a healthier option.

Also, when following a gluten-free diet, be sure to include dietary fibre from other food sources such as, beans, lentils, nuts, and seeds.