Healthy Snack – Vegetable sticks with tomato salsa dip

11
Oct
2019

For many people, weight gain has been attributed to poor snacking habits. Processed food snacks such as potato chips and cookies often lead to excess salt, sugar, fat and calorie intake. Make the switch to a healthier snack with this simple recipe – Vegetable sticks with a tomato salsa dip for a healthy nutrition boost today!

Ingredients:

Vegetable Sticks:

• 200g carrots, peeled, cleaned and cut into 8cm sticks

• 200g cucumber, cored, cleaned and cut into 8cm sticks

Tomato Salsa Dip:

• 3 large ripe tomatoes

• 3 tablespoon of chopped onion

• 2 small clove of chopped garlic

• 2 chilli (chopped)

• ½ cup of cilantro

• 2 tablespoon of lime juice

• 1 tablespoon of olive oil

• Pinch of salt

• Pinch of pepper

Tomato Salsa Dip Preparation

1. Cut tomatoes into halves and remove the stem.

2. Mix diced tomato, chopped onion, garlic, chilli, cilantro, lime juice, olive oil and a pinch of salt and pepper for taste.

3. Refrigerate tomato salsa for at least 30 minutes (for better flavour) before serving.

Food image with courtesy from Yoffielife.com