Honey, the magical nectar

We all heard how honey is the best cure for dry cough, sore throat, constipation, and they are even used in skincare products to make your skin to glow!

It has also, been deemed as the best substitute for sugar because it is perceived to be a more natural type of sweetener, unlike refined sugar granules which is more processed and is lacking in nutrients.

Indeed….honey is definitely a better choice than table sugar because, it is nutrient dense. This means that honey is packed with wonderful nutrients (e.g ironvitamin C and calcium) which sugar doesn’t. Honey is also a powerful antioxidant, which helps to prevent cell damage and aging! Wonderful!

A word of caution is, although honey is packed with goodness, it is still advisable to not overconsume it because it is still a form of sweetener. It will be good to stick to about 1-2 tablespoons daily for the best results.

Source:

https://www.naturalfoodseries.com/11-benefits-honey/ https://www.medicalnewstoday.com/articles/317728#Benefits-of-honey

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