NUTRITION CORNER

BMI Calculator

Are you in the healthy range? Use this tool below to calculate your Body Mass Index (BMI) now to know your health risk.

Source: All information below are taken from Health Promotion Board (HPB)

Waffles

Food	Units (g)	Energy/ Calories (kcal)	Fat (g)	Sat. Fat (g)	Sodium (mg)
Waffles (Kaya)	115	400.08	18.71	11.7	54.51
Waffles (Plain)	95	352.45	15.11	5.93	120.65
Waffles (Blueberry jam)	126	416.3	16.71	9.95	59.47
Waffles (Peanut butter)	113	459.57	25.63	11.63	102.157
Waffles (Red bean)	131	540.24	24.37	13.11	56.46

Hot Beverages

Food	Units (g)	Energy/ Calories (kcal)	Fat (g)	Sat. Fat (g)	Sodium (mg)
Coffee ‘O’	200	4.77	0	0	4
Coffee with milk	200	116	5.2	2.48	38
Coffee ‘C’	200	90	2.4	1.28	50
Tea ‘O’	200	2	0	0	2
Tea with Milk	200	118	2.2	1.1	20
Tea ‘C’	200	82	2	0.96	18
Cocoa ‘O’	200	25.48	0.66	0.35	7.77
Cocoa with Milk	200	70	1.8	1.2	36
Cocoa ‘C’	200	49.43	1.07	0.63	12.97
Horlick ‘O’	200	115	0.9	0.4	159
Horlick with Milk	200	70	1.44	0.96	48.2
Horlick ‘C’	200	138.95	1.31	0.68	164.2

Dim Sum

Food	Units (g)	Energy/ Calories (kcal)	Fat (g)	Sat. Fat (g)	Sodium (mg)
Big Pau	120	348	13	5.4	624
Small Pau	104	301.6	13.52	4.68	540.8
Char Siew Pau	100	133.83	5.39	2.03	174.02
Chicken Pau	91	214.76	10.19	3.46	250.25
Tow Sar Pau	67	205.02	6.37	2.81	89.78
Lian Yong Pau	56	169.68	4.42	1.96	54.88
Yam Pau	62	174.22	4.03	1.86	44.02
Chai Pau	77	150.15	4.7	2	281.05
Siew Mai	27.3	81.9	6.12	2.07	48.87
Loh Mei Kai	170	367.37	8.33	3.06	678.3
Char Siew Soh	61	165.44	11.09	5.76	156.2
Har Gow	18	27.36	0.74	0.34	74.16
Spring Roll	22	69.96	4.22	1.74	141.24

Others

Food	Units (g)	Energy/ Calories (kcal)	Fat (g)	Sat. Fat (g)	Sodium (mg)
Carrot Cake White	350	402.5	32.55	14.04	1326.5
Carrot Cake with Dark Sauce	295	492.65	35.4	14.1	1289.15
Curry Chicken	706	1164.9	74.13	31.91	2075.64
Bak Kut Teh	458	348.08	25.19	10.08	1415.22
Tom Yam Mixed Seafood Soup	668	285.24	18.57	8.68	2638.6
Chicken Herbal Soup	420	214.82	10.08	3.78	1045.8
Popiah	139.89	187.57	11.19	3.64	675.67
Chinese Mutton Soup	533	389.09	27.18	13.33	1460.42
Rojak (Chinese style)	315	559.38	24.57	9.77	856.8
Chee Cheong Fun (Plain with sauce)	101.33	133.2	2.23	1.01	271.56
Chee Cheong Fun (Shrimp)	98	159.74	8.92	3.53	328.3
Chee Cheong Fun (Char Siew)	100	80.7	38.87	0.8	254

Want to find out about your daily calorie intake?

Simply key in your data here to find out!

[fa-cutlery]Cutlery Returns

Food Canopy implemented our Cutlery Return Programme in 2011, aiming to reduce reliance on cleaning staff and encourage diners to form the habit of clearing up after themselves. Through the programme, we also hoped to play our part in creating a society guided by graciousness.

Apart from the construction of Cutlery Return Stations that separate Halal and non-Halal items, all stalls and tables have signs and stickers that remind patrons to return their trays and soiled cutlery.

Canopy’s crew has been trained to clear the Cutlery Return Station quickly even in peak hour and it has been a success in all of our outlets.

Astoundingly, the programme has shown a success rate of up to 90% of cutleries and trays being returned by diners. These results can be attributed to the combined operational experience of Food Canopy’s stakeholders, and a thorough pre-launch brainstorming session and study into diners’ mindsets – all of which are a testament to Food Canopy’s dedication to and passion for the F&B industry.

[fa-leaf]Eco-Friendly Tips

At Food Canopy, we believe that everyone has a part to play in keeping our environment clean and preserving the earth for future generations. Here are some easy tips on being eco-friendly around the house:

Reuse water used to wash rice, fruits and vegetables to water plants
Turn the tap off in the shower when shampooing or soaping
Cut down on plastic bags used by bringing your own bags to the supermarket
Go digital and avoid printing; if you must print, print on both sides of the paper
Bring your own water bottles out to avoid buying disposable bottles
Use rags for cleaning up spills instead of paper towels