BMI Calculator
Are you in the healthy range? Use this tool below to calc​ulate your Body Mass Index (BMI) now to know your health risk.
Source: All information below are taken from Health Promotion Board (HPB)
Waffles
| Food | Units (g) | Energy/ Calories (kcal) | Fat (g) | Sat. Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Waffles (Kaya) | 115 | 400.08 | 18.71 | 11.7 | 54.51 |
| Waffles (Plain) | 95 | 352.45 | 15.11 | 5.93 | 120.65 |
| Waffles (Blueberry jam) | 126 | 416.3 | 16.71 | 9.95 | 59.47 |
| Waffles (Peanut butter) | 113 | 459.57 | 25.63 | 11.63 | 102.157 |
| Waffles (Red bean) | 131 | 540.24 | 24.37 | 13.11 | 56.46 |
Hot Beverages
| Food | Units (g) | Energy/ Calories (kcal) | Fat (g) | Sat. Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Coffee ‘O’ | 200 | 4.77 | 0 | 0 | 4 |
| Coffee with milk | 200 | 116 | 5.2 | 2.48 | 38 |
| Coffee ‘C’ | 200 | 90 | 2.4 | 1.28 | 50 |
| Tea ‘O’ | 200 | 2 | 0 | 0 | 2 |
| Tea with Milk | 200 | 118 | 2.2 | 1.1 | 20 |
| Tea ‘C’ | 200 | 82 | 2 | 0.96 | 18 |
| Cocoa ‘O’ | 200 | 25.48 | 0.66 | 0.35 | 7.77 |
| Cocoa with Milk | 200 | 70 | 1.8 | 1.2 | 36 |
| Cocoa ‘C’ | 200 | 49.43 | 1.07 | 0.63 | 12.97 |
| Horlick ‘O’ | 200 | 115 | 0.9 | 0.4 | 159 |
| Horlick with Milk | 200 | 70 | 1.44 | 0.96 | 48.2 |
| Horlick ‘C’ | 200 | 138.95 | 1.31 | 0.68 | 164.2 |
Dim Sum
| Food | Units (g) | Energy/ Calories (kcal) | Fat (g) | Sat. Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Big Pau | 120 | 348 | 13 | 5.4 | 624 |
| Small Pau | 104 | 301.6 | 13.52 | 4.68 | 540.8 |
| Char Siew Pau | 100 | 133.83 | 5.39 | 2.03 | 174.02 |
| Chicken Pau | 91 | 214.76 | 10.19 | 3.46 | 250.25 |
| Tow Sar Pau | 67 | 205.02 | 6.37 | 2.81 | 89.78 |
| Lian Yong Pau | 56 | 169.68 | 4.42 | 1.96 | 54.88 |
| Yam Pau | 62 | 174.22 | 4.03 | 1.86 | 44.02 |
| Chai Pau | 77 | 150.15 | 4.7 | 2 | 281.05 |
| Siew Mai | 27.3 | 81.9 | 6.12 | 2.07 | 48.87 |
| Loh Mei Kai | 170 | 367.37 | 8.33 | 3.06 | 678.3 |
| Char Siew Soh | 61 | 165.44 | 11.09 | 5.76 | 156.2 |
| Har Gow | 18 | 27.36 | 0.74 | 0.34 | 74.16 |
| Spring Roll | 22 | 69.96 | 4.22 | 1.74 | 141.24 |
Others
| Food | Units (g) | Energy/ Calories (kcal) | Fat (g) | Sat. Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Carrot Cake White | 350 | 402.5 | 32.55 | 14.04 | 1326.5 |
| Carrot Cake with Dark Sauce | 295 | 492.65 | 35.4 | 14.1 | 1289.15 |
| Curry Chicken | 706 | 1164.9 | 74.13 | 31.91 | 2075.64 |
| Bak Kut Teh | 458 | 348.08 | 25.19 | 10.08 | 1415.22 |
| Tom Yam Mixed Seafood Soup | 668 | 285.24 | 18.57 | 8.68 | 2638.6 |
| Chicken Herbal Soup | 420 | 214.82 | 10.08 | 3.78 | 1045.8 |
| Popiah | 139.89 | 187.57 | 11.19 | 3.64 | 675.67 |
| Chinese Mutton Soup | 533 | 389.09 | 27.18 | 13.33 | 1460.42 |
| Rojak (Chinese style) | 315 | 559.38 | 24.57 | 9.77 | 856.8 |
| Chee Cheong Fun (Plain with sauce) | 101.33 | 133.2 | 2.23 | 1.01 | 271.56 |
| Chee Cheong Fun (Shrimp) | 98 | 159.74 | 8.92 | 3.53 | 328.3 |
| Chee Cheong Fun (Char Siew) | 100 | 80.7 | 38.87 | 0.8 | 254 |
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