BMI Calculator
Are you in the healthy range? Use this tool below to calc​ulate your Body Mass Index (BMI) now to know your health risk.
Source: All information below are taken from Health Promotion Board (HPB)
Waffles
| Food |
Units (g) |
Energy/ Calories (kcal) |
Fat (g) |
Sat. Fat (g) |
Sodium (mg) |
| Waffles (Kaya) |
115 |
400.08 |
18.71 |
11.7 |
54.51 |
| Waffles (Plain) |
95 |
352.45 |
15.11 |
5.93 |
120.65 |
| Waffles (Blueberry jam) |
126 |
416.3 |
16.71 |
9.95 |
59.47 |
| Waffles (Peanut butter) |
113 |
459.57 |
25.63 |
11.63 |
102.157 |
| Waffles (Red bean) |
131 |
540.24 |
24.37 |
13.11 |
56.46 |
Hot Beverages
| Food |
Units (g) |
Energy/ Calories (kcal) |
Fat (g) |
Sat. Fat (g) |
Sodium (mg) |
| Coffee ‘O’ |
200 |
4.77 |
0 |
0 |
4 |
| Coffee with milk |
200 |
116 |
5.2 |
2.48 |
38 |
| Coffee ‘C’ |
200 |
90 |
2.4 |
1.28 |
50 |
| Tea ‘O’ |
200 |
2 |
0 |
0 |
2 |
| Tea with Milk |
200 |
118 |
2.2 |
1.1 |
20 |
| Tea ‘C’ |
200 |
82 |
2 |
0.96 |
18 |
| Cocoa ‘O’ |
200 |
25.48 |
0.66 |
0.35 |
7.77 |
| Cocoa with Milk |
200 |
70 |
1.8 |
1.2 |
36 |
| Cocoa ‘C’ |
200 |
49.43 |
1.07 |
0.63 |
12.97 |
| Horlick ‘O’ |
200 |
115 |
0.9 |
0.4 |
159 |
| Horlick with Milk |
200 |
70 |
1.44 |
0.96 |
48.2 |
| Horlick ‘C’ |
200 |
138.95 |
1.31 |
0.68 |
164.2 |
Dim Sum
| Food |
Units (g) |
Energy/ Calories (kcal) |
Fat (g) |
Sat. Fat (g) |
Sodium (mg) |
| Big Pau |
120 |
348 |
13 |
5.4 |
624 |
| Small Pau |
104 |
301.6 |
13.52 |
4.68 |
540.8 |
| Char Siew Pau |
100 |
133.83 |
5.39 |
2.03 |
174.02 |
| Chicken Pau |
91 |
214.76 |
10.19 |
3.46 |
250.25 |
| Tow Sar Pau |
67 |
205.02 |
6.37 |
2.81 |
89.78 |
| Lian Yong Pau |
56 |
169.68 |
4.42 |
1.96 |
54.88 |
| Yam Pau |
62 |
174.22 |
4.03 |
1.86 |
44.02 |
| Chai Pau |
77 |
150.15 |
4.7 |
2 |
281.05 |
| Siew Mai |
27.3 |
81.9 |
6.12 |
2.07 |
48.87 |
| Loh Mei Kai |
170 |
367.37 |
8.33 |
3.06 |
678.3 |
| Char Siew Soh |
61 |
165.44 |
11.09 |
5.76 |
156.2 |
| Har Gow |
18 |
27.36 |
0.74 |
0.34 |
74.16 |
| Spring Roll |
22 |
69.96 |
4.22 |
1.74 |
141.24 |
Others
| Food |
Units (g) |
Energy/ Calories (kcal) |
Fat (g) |
Sat. Fat (g) |
Sodium (mg) |
| Carrot Cake White |
350 |
402.5 |
32.55 |
14.04 |
1326.5 |
| Carrot Cake with Dark Sauce |
295 |
492.65 |
35.4 |
14.1 |
1289.15 |
| Curry Chicken |
706 |
1164.9 |
74.13 |
31.91 |
2075.64 |
| Bak Kut Teh |
458 |
348.08 |
25.19 |
10.08 |
1415.22 |
| Tom Yam Mixed Seafood Soup |
668 |
285.24 |
18.57 |
8.68 |
2638.6 |
| Chicken Herbal Soup |
420 |
214.82 |
10.08 |
3.78 |
1045.8 |
| Popiah |
139.89 |
187.57 |
11.19 |
3.64 |
675.67 |
| Chinese Mutton Soup |
533 |
389.09 |
27.18 |
13.33 |
1460.42 |
| Rojak (Chinese style) |
315 |
559.38 |
24.57 |
9.77 |
856.8 |
| Chee Cheong Fun (Plain with sauce) |
101.33 |
133.2 |
2.23 |
1.01 |
271.56 |
| Chee Cheong Fun (Shrimp) |
98 |
159.74 |
8.92 |
3.53 |
328.3 |
| Chee Cheong Fun (Char Siew) |
100 |
80.7 |
38.87 |
0.8 |
254 |
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