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NUTRITION CORNER

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Source: All information below are taken from Health Promotion Board (HPB)

Waffles

Food Units (g) Energy/ Calories (kcal) Fat (g) Sat. Fat (g) Sodium (mg)
Waffles (Kaya) 115 400.08 18.71 11.7 54.51
Waffles (Plain) 95 352.45 15.11 5.93 120.65
Waffles (Blueberry jam) 126 416.3 16.71 9.95 59.47
Waffles (Peanut butter) 113 459.57 25.63 11.63 102.157
Waffles (Red bean) 131 540.24 24.37 13.11 56.46

Hot Beverages

Food Units (g) Energy/ Calories (kcal) Fat (g) Sat. Fat (g) Sodium (mg)
Coffee ‘O’ 200 4.77 0 0 4
Coffee with milk 200 116 5.2 2.48 38
Coffee ‘C’ 200 90 2.4 1.28 50
Tea ‘O’ 200 2 0 0 2
Tea with Milk 200 118 2.2 1.1 20
Tea ‘C’ 200 82 2 0.96 18
Cocoa ‘O’ 200 25.48 0.66 0.35 7.77
Cocoa with Milk 200 70 1.8 1.2 36
Cocoa ‘C’ 200 49.43 1.07 0.63 12.97
Horlick ‘O’ 200 115 0.9 0.4 159
Horlick with Milk 200 70 1.44 0.96 48.2
Horlick ‘C’ 200 138.95 1.31 0.68 164.2

Dim Sum

Food Units (g) Energy/ Calories (kcal) Fat (g) Sat. Fat (g) Sodium (mg)
Big Pau 120 348 13 5.4 624
Small Pau 104 301.6 13.52 4.68 540.8
Char Siew Pau 100 133.83 5.39 2.03 174.02
Chicken Pau 91 214.76 10.19 3.46 250.25
Tow Sar Pau 67 205.02 6.37 2.81 89.78
Lian Yong Pau 56 169.68 4.42 1.96 54.88
Yam Pau 62 174.22 4.03 1.86 44.02
Chai Pau 77 150.15 4.7 2 281.05
Siew Mai 27.3 81.9 6.12 2.07 48.87
Loh Mei Kai 170 367.37 8.33 3.06 678.3
Char Siew Soh 61 165.44 11.09 5.76 156.2
Har Gow 18 27.36 0.74 0.34 74.16
Spring Roll 22 69.96 4.22 1.74 141.24

Others

Food Units (g) Energy/ Calories (kcal) Fat (g) Sat. Fat (g) Sodium (mg)
Carrot Cake White 350 402.5 32.55 14.04 1326.5
Carrot Cake with Dark Sauce 295 492.65 35.4 14.1 1289.15
Curry Chicken 706 1164.9 74.13 31.91 2075.64
Bak Kut Teh 458 348.08 25.19 10.08 1415.22
Tom Yam Mixed Seafood Soup 668 285.24 18.57 8.68 2638.6
Chicken Herbal Soup 420 214.82 10.08 3.78 1045.8
Popiah 139.89 187.57 11.19 3.64 675.67
Chinese Mutton Soup 533 389.09 27.18 13.33 1460.42
Rojak (Chinese style) 315 559.38 24.57 9.77 856.8
Chee Cheong Fun (Plain with sauce) 101.33 133.2 2.23 1.01 271.56
Chee Cheong Fun (Shrimp) 98 159.74 8.92 3.53 328.3
Chee Cheong Fun (Char Siew) 100 80.7 38.87 0.8 254


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