hydration

Mental Wellness with Good Nutrition this Festive Week

Selamat Hari Raya Puasa from all of us at Food Canopy. With the festive eating coming your way, there is bound to be anxiety, stress, and expectations when we dine with our family and loved ones. Celebrate mindful eating this festive week ahead.

Eat, but with pace. Especially when breaking fast, we tend to dig into our food with speed. Our brains are only able to register that we are full after 20 minutes. Chew and bite your food. Start with something that requires you to munch more than foods that are easily broken down.

Combat stress with good nutrition. Include a variety of fruits and vegetables as they contain vital vitamins and minerals like vitamin B group, C, calcium magnesium, and zinc which are depleted when we encounter stress on a daily basis.

Also, stay hydrated instead of caffeinated. We would be very dehydrated after a long fast and caffeine from foods like coffee, energy drinks are not going to help as it dehydrates us further.

Lastly, it is a time where we spend quality time with our loved ones. Do not avoid foods as we might crave and overindulge after. Be mindful, slow down, and do not rush. Such baby steps help us with our mental well-being as well.

What you need to know about hydration

Feeling the heat? The mix of sunshine and rain would be staying around for some time in tropical island Singapore. While humidity is at its peak, we tend to sweat a lot more than usual. Water loss not only comes from sweat but also in other forms like urine.

Our body contains more than 50% of water. Our brain contains water. Our heart contains water. Our skin, muscles, kidneys, lungs and even our bones are composed of water. It is CLEARLY why staying hydrated is important.  

Here are some key reasons for you to stay hydrated:

1. Gut Health: Water is like a river in our gut. It transports not only food while it gets digested, but also waste out of our body. Having a tough time in the toilet? Maybe you would like to drink more water.

2. Those guns right there sis and bruh: Not recovering well from your last workout? Water transports nutrients for muscle recovery. It could be a lack of water.

3. Joint Lubrication: Water lubricates the joints. Hydration plays a factor in joint health.

4. Let that skin glow: Because the skin is the largest organ and it contains 70% water, you want to get that hydration flow to get supple skin.

So the big question is, how much water should I drink?

IT REALLY DEPENDS.

There is no one size fits all answer. Everyone has different requirements. The best way is to check your urine colour. If it is a straw pale yellow colour, you are in check. Once again, you need to listen to your body and ask a healthcare professional if you are still in doubt!