Sleep Better with these Nutrition Hacks

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Gaining quality sleep

Quality sleep is important for better productivity, concentration, skin health and overall wellbeing. Establishing a healthy sleep routine is essential. The following are a few nutrition-related tips to consider that may help your routine.

1. Adjust the time that you eat before bed

Eating before sleeping might disrupt your sleep may not be a good idea. This is especially if it is high in calories or spicy. You might find yourself to bloated to fall asleep. In contrast going to bed hungry as well might not be very wise. If you do feel hungry, opt for light snacks like milk, fruits or a low-fat yoghurt.

2. You might want to do a caffeine and alcohol check

Alcohol may make you feel drowsy and sleepy at the start, but if might dehydrate you, leaving the next day feeling tired. Caffeinated drinks like coffee, tea, energy drinks and even bubble tea may interfere with the sleep process. You might find it tough to sleep if you have them in the evening. If you really need a cuppa or tea, try decaffeinated options like herbal tea to calm yourself and promote restful sleep.

3. Include selenium in your diet

Selenium is essential to metabolism and thyroid hormone production.  Evidence-based studies have pointed that selenium intake is associated with difficulty in falling asleep. Including more selenium-rich foods may be a great way to keep sleep interruptions at bay. Selenium can be found in food sources like meats, seafood, dairy products, grains and nuts. Next time, have a glass of warm milk to hit that selenium aid.

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