Easy food swaps you can make at home to eat healthier When preparing meals for our families, we often try to find healthier ingredients or alternatives...
Simple Swaps to Save Calories at Breakfast, Lunch and Dinner Char kway teow, burgers, late-night prata ― healthy eating can be tough with all the...
Does regular exercise help with constipation? Exercise is beneficial to proper function of the colon so that’s why people who exercise...
Concerned About Constipation? Constipation is a common gastrointestinal condition in Singapore that causes infrequent bowel movements or incomplete...
How well do you know your colon? How do you know if your colon is not healthy? Regular bowel checks are crucial...
