From ketchup to brown sauce, soy sauce to pesto, we love adding flavour to our food. But ready-made sauces can serve up excess calories, sodium, sugar, and unhealthy fats. Over time, consuming too much of these can damage your health.
Checking out the nutrition label will reveal the truth about your favourite sauce – but don’t fear, there are healthier options available.
How much sugar and salt are in your sauces?
You can easily check out the nutrition label on your choice of sauces to see how much salt, fat, and sugar is in it. Then, limit the use of these sauces and always go for healthier options! Always check if the products carrying the “Lower in Sodium” Healthier Choice Symbol to limit your salt intakes.