While cutting back on sodium might mean avoiding pizza and potato chips for a while, it doesn’t mean sacrificing delicious flavors from your diet! So go ahead and learn more about how you can improve your sodium levels without sacrificing tastiness!

What you can do?

1. Eat more fresh foods. 

Fresh and frozen fruits and vegetables generally contain low amounts of sodium. For example, a half-cup of broccoli gives you just 10 milligrams of sodium, while citrus fruits contain little to no sodium.

2. Choose lower-sodium salt and sauce products. 

Less sodium doesn’t mean less flavor! So, look out for the “Lower in Sodium” identifier as it indicates that the product contains at least 25% less sodium compared to similar products in the same food category. 

3. Replace salt with natural seasoning

Aromatic spices and herbs like oregano, basil, cumin, rosemary, parsley, and others, represent good alternatives to lower your sodium intake without sacrificing flavor.

4. Know the sodium content across different types of salts. 

Did you know that table salt and gourmet salts such as kosher salt and Himalayan pink salt have the same amount of sodium? To reduce sodium intake, always check the Nutritional Information Panel and know its sodium content for each serving.   

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