Simple mealtime strategies for dementia caregivers
As dementia progresses, mealtimes can become challenging for both the person and their caregiver. Many people with dementia experience changes in appetite, chewing, or swallowing that can lead to frustration during mealtimes. Simple strategies and extra encouragement can make eating safer and more enjoyable. 1. Serve small, frequent meal For many people with dementia, traditional […]
Supporting Nutrition in Dementia
Dementia affects memory, thinking, and the ability to perform everyday activities. As a progressive condition, it can also impact a person’s nutritional intake and overall health. Individuals with dementia may experience changes in mental, physiological, and cognitive functions that can affect their appetite, eating habits, and ability to prepare or consume meals. Understanding these challenges […]
Preventing muscle loss as we age
Other than exercises, you can support your muscle health through your diet. Eating the right nutrients helps maintain your muscle strength and function. Additionally, getting your muscle health assessed through screening can give you a clearer understanding of your current muscle condition and guide you on steps to improve or maintain it. What foods can […]
What you can do about muscle loss?
While a gradual decline in muscle mass is inevitable with age, lifestyle choices play a major role in determining how quickly and severely muscle loss progresses. Preventing muscle loss isn’t just about looking fit, it’s also about maintaining the strength needed for everyday activities. In this article, we’ll share practical tips to help you preserve […]
Why do we lose muscle mass?
Muscle loss, also known as sarcopenia, is a common condition that affects many people as they age. Muscles are not only important to maintaining posture, movement and activities of daily living, but also actively regulate metabolism of your whole body. Adults typically start losing 3% to 5% of muscle mass per decade after the age […]
Staying healthy during Chinese New Year (CNY) celebrations
It’s that time of year when you’ll be eating and slacking off. The abundance of food during the 15-day celebration makes it all too easy to succumb to overeating, especially when hopping from house to house during visits. Here are some simple tips to enjoy the holidays and be healthy while keeping weight gains in […]
Ways to inspire your kids to move
A New Year, a new resolution for your kids Give your kids the opportunity to stay active! Children rely on parents to make physical activity easy by providing equipment, enrolling them in sports classes, and taking them to playgrounds or other active spaces. This article will share practical guides and tips to help your kids […]
Ways to incorporate Glycemix Index (GI) and Glycemix Load (GL) into daily food choices
Learning about the GI or GL doesn’t mean you need to give up your favorite foods. Rather, it equips you with the knowledge to make small, smarter adjustments, like choosing whole-grain bread over white bread or enjoying fruit with yogurt instead of candy. When interpreting a GI or GL chart, foods are grouped according to […]
What is Glycemic Index?
In today’s fast-paced world, where abundance of processed foods are everywhere, many people unknowingly consume foods that cause dramatic fluctuations in blood sugar. Chronic fluctuations in blood sugar levels contribute to the rising rates of lifestyle diseases like diabetes and obesity. Hence, being mindful of what we eat has never been more important. One useful […]
What causes central vision loss?
Central vision allows us to perceive fine details directly in front of us and is primarily controlled by the macula, a small area at the center of the retina. This region contains a high concentration of photoreceptor cells, which detect color and light intensity. Impairment of central vision can significantly affect activities requiring precision, such […]