Why do we lose muscle mass?
Muscle loss, also known as sarcopenia, is a common condition that affects many people as they age. Muscles are not only important to maintaining posture, movement and activities of daily living, but also actively regulate metabolism of your whole body. Adults typically start losing 3% to 5% of muscle mass per decade after the age […]
Staying healthy during Chinese New Year (CNY) celebrations
It’s that time of year when you’ll be eating and slacking off. The abundance of food during the 15-day celebration makes it all too easy to succumb to overeating, especially when hopping from house to house during visits. Here are some simple tips to enjoy the holidays and be healthy while keeping weight gains in […]
Ways to inspire your kids to move
A New Year, a new resolution for your kids Give your kids the opportunity to stay active! Children rely on parents to make physical activity easy by providing equipment, enrolling them in sports classes, and taking them to playgrounds or other active spaces. This article will share practical guides and tips to help your kids […]
Ways to incorporate Glycemix Index (GI) and Glycemix Load (GL) into daily food choices
Learning about the GI or GL doesn’t mean you need to give up your favorite foods. Rather, it equips you with the knowledge to make small, smarter adjustments, like choosing whole-grain bread over white bread or enjoying fruit with yogurt instead of candy. When interpreting a GI or GL chart, foods are grouped according to […]
What is Glycemic Index?
In today’s fast-paced world, where abundance of processed foods are everywhere, many people unknowingly consume foods that cause dramatic fluctuations in blood sugar. Chronic fluctuations in blood sugar levels contribute to the rising rates of lifestyle diseases like diabetes and obesity. Hence, being mindful of what we eat has never been more important. One useful […]
What causes central vision loss?
Central vision allows us to perceive fine details directly in front of us and is primarily controlled by the macula, a small area at the center of the retina. This region contains a high concentration of photoreceptor cells, which detect color and light intensity. Impairment of central vision can significantly affect activities requiring precision, such […]
What you should know about glaucoma
Glaucoma is often referred to as the “silent thief of sight” because the early stages of vision loss usually go unnoticed. When glaucoma harms the optic nerve, which sends images from the eye to the brain, vision loss occurs. It may affect one or both eyes, and if left untreated, it can eventually result in […]
Refreshing Eye Exercises after long screen time
Did you ever notice how often you blink your eyes? Blinking is a natural function that keeps the eyes moist, refreshed, and protected. However, when we blink less frequently, especially during long hours of screen use and prolonged focusing, our eye muscles become overworked. This strain often leads to discomfort and common symptoms such as […]
Taking good care of your eyes
Every October, on the second Thursday, World Sight Day reminds us to appreciate the gift of vision and take proactive steps to protect it. Our eyes are one of our most important senses, yet we don’t always give them the care they deserve. As long hours in front of screens have become a normal part […]
More ways to tackle sugar cravings
Beyond understanding your sugar craving triggers and adopting mindful eating and lifestyle habits, there are several strategies for choosing nutrient-rich meals that help you stay in control and prevent excess sugar consumption. 1. Opt for Sweetness from natural whole foods When cravings hit, choose low-calorie, nutrient-dense, and minimally processed alternatives to satisfy your sweet tooth. […]