Taking good care of your eyes
Every October, on the second Thursday, World Sight Day reminds us to appreciate the gift of vision and take proactive steps to protect it. Our eyes are one of our most important senses, yet we don’t always give them the care they deserve. As long hours in front of screens have become a normal part […]
More ways to tackle sugar cravings
Beyond understanding your sugar craving triggers and adopting mindful eating and lifestyle habits, there are several strategies for choosing nutrient-rich meals that help you stay in control and prevent excess sugar consumption. 1. Opt for Sweetness from natural whole foods When cravings hit, choose low-calorie, nutrient-dense, and minimally processed alternatives to satisfy your sweet tooth. […]
Ways to tackle sugar cravings
Sugar cravings can strike at any time, often leading us to reach for candy, cookies, or sweetened beverages, which our body doesn’t actually need. Interestingly, cravings can signal what our body truly needs, but the foods we commonly eat to satisfy them often don’t address the underlying cause, which can lead to binge eating. Learning […]
Sugar cravings: what’s really behind them
If you often catch yourself reaching for chocolates, cookies, or sugary drinks, you’re definitely not alone. An occasional sweet treat is harmless, but frequent, intense sugar cravings may be your body’s way of sending a signal. While they’re often linked to fluctuations in blood glucose, the real causes can be more complex and sometimes surprising. […]
Desk Job? 5 workouts you can do without leaving your chair
Are you spending long hours sitting in your chair at work, only to end up feeling stiff, sore, and sluggish? If so, you’re not alone, these are also common complaints for desk-bound workers. The good news is, you don’t have to leave your chair to feel better. Here are five simple workouts you can do […]
5 ways prolonged sitting is bad for your body
Modern desk jobs often involve 8-10 hours of sitting every day. Over time, sitting for long hours, especially with poor posture can cause more negative impact on your bones, joints, spine, and muscles than you might realize. Let’s break down the impact on key parts of the body: 1. Weakened bones Bones need weight-bearing activity […]
The secret to a healthier life? Keep Moving!
Do you think you’re active or living a sedentary lifestyle? Take a moment to reflect: How many hours do you spend exercising each week? The Health Promotion Board recommends engaging in at least 150 to 300 minutes of moderate-intensity aerobic physical activity each week and at least 2 days of moderate- to vigorous-intensity strength training […]
Healthy diet tips for ageing well
Our nutrition needs change as we grow older. Seniors generally need fewer calories and are prone to nutrient deficiency due to a less active lifestyle, slower metabolism, and loss of muscle mass. Including a variety of whole foods in daily meals helps ensure that older adults receive the full range of nutrients their bodies need […]
Motivating your school-age kids to be active
Are your children getting enough exercise each day? The Health Promotion Board encourages school-age kids and teens should aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week. Regular exercise helps your kids to improve their school performance and makes kids less likely to […]
3 fun ways you can keep fit and healthy during holidays
The holidays are a time of indulgence, with most celebrations centred on having festive food and drinks. Combined with increased sedentary behaviors, these factors can make people more susceptible to weight gain during the holidays. Let’s take a look at some of the ways you can prevent the potential holiday weight gain while also still […]